Our psychiatric care focuses on providing personalized assessments and treatment plans to help you manage mental health challenges effectively. We begin with a thorough evaluation to understand your unique needs, followed by customized treatment strategies that may include therapy and medication.
Therapy & Counseling provides personalized support through individual, family, and group sessions with certified counselors.
Individual Therapy focuses on personal mental health, addressing issues like anxiety, depression, and trauma.
Family Therapy helps improve
Group Therapy provides a supportive environment where individuals share experiences and learn coping strategies together.
Cognitive Techniques assist in identifying negative thought patterns and replacing them with more balanced perspectives.
Relaxation Strategies such as deep breathing and progressive muscle relaxation help reduce physical tension.
Mindfulness Practices teach individuals to stay present and manage overwhelming thoughts, promoting emotional balance.
Personalized Plans are developed to address individual triggers, empowering clients to manage stress effectively.
Therapeutic Approaches such as Cognitive Behavioral Therapy (CBT) focus on changing negative thought patterns that contribute to depression.
Medication Management may be used for cases where symptoms are severe, helping to balance mood and improve emotional stability.
Supportive Counseling offers a safe space to express feelings and develop coping strategies, providing emotional support during difficult times.
Thought Identification involves recognizing automatic negative thoughts that can lead to stress, anxiety, and depression.
Cognitive Restructuring helps individuals replace these negative thoughts with more balanced and positive alternatives.
Skill Building includes teaching coping strategies and problem-solving skills to manage challenges in everyday life more effectively.
Behavioral Techniques aim to change unhelpful behaviors by reinforcing positive actions, leading to long-term mental well-being improvements.
Self-Empowerment encourages individuals to gain greater control over their thoughts, emotions, and reactions, promoting lasting change.
Mindfulness Practices help individuals stay present in the moment, reducing stress by focusing on breath, thoughts, and sensations without judgment.
Relaxation Techniques include deep breathing, progressive muscle relaxation, and visualization to calm the body and mind.
Stress Reduction is achieved by cultivating a peaceful state of mind, allowing individuals to manage anxiety and external pressures effectively.
Self-Awareness encourages individuals to better understand their emotions and reactions, improving emotional regulation.
Improved Focus and Clarity enhances the ability to concentrate and make thoughtful decisions, promoting overall well-being.
Our nutritional counseling services focus on creating personalized diet plans that promote overall health and well-being. We assess your dietary habits and offer guidance on making sustainable changes to improve energy, manage weight, and support long-term health goals. If you're ready to take control of your health and start fueling your body right, our nutritional counseling services can help. Let us guide you on your journey to better health, one meal at a time. Schedule your consultation today and begin making positive changes that last a lifetime.
Our Physical Therapy services are designed to help you recover from injuries, alleviate chronic pain, and restore movement and strength. Whether you're recovering from a sports injury, managing chronic conditions, or undergoing post-surgery rehabilitation, our licensed therapists provide expert care tailored to your specific needs. We begin by thoroughly assessing your condition to understand the underlying causes of your pain or mobility issues. Based on this evaluation, we develop a personalized treatment plan that includes a combination of manual therapy, exercise, and modalities such as heat, cold, and electrical stimulation.
Our Yoga & Meditation sessions provide a tranquil escape from the demands of daily life, offering a holistic approach to mental, physical, and emotional well-being. Whether you're a beginner or experienced practitioner, our classes are designed to guide you toward greater inner peace, clarity, and relaxation. Through a combination of breathing exercises, gentle movements, and mindfulness practices, you’ll learn to release tension and calm your mind. Our experienced instructors will help you improve posture, flexibility, and strength, while also guiding you in the art of meditation to reduce stress and enhance focus. These sessions focus on balancing the body’s energy, creating a sense of calm, and promoting overall wellness. Regular practice can alleviate anxiety, improve sleep, boost energy levels, and increase mental clarity, helping you feel more centered and at peace.
Restoring Healthy Sleep for a Healthier Life Our Sleep Therapy programs are designed to help individuals overcome common sleep disorders such as insomnia, sleep apnea, restless leg syndrome, and other disturbances that affect sleep quality. We take a comprehensive approach to sleep health, offering personalized treatment plans tailored to your unique needs. Our specialists combine cognitive behavioral therapy for insomnia (CBT-I), relaxation techniques, and lifestyle modifications to help you develop healthy sleep habits. By addressing the root causes of your sleep problems, we work with you to reduce anxiety around sleep, improve sleep hygiene, and regulate your sleep-wake cycle. We also guide you through breathing exercises, mindfulness practices, and environmental adjustments that promote better sleep. Our approach is holistic, ensuring that we address both the mind and body for maximum relaxation and restfulness.
Empowering You to Manage Stress Effectively Our Stress Management Workshops are designed to provide practical and proven techniques to help you manage stress in both personal and professional settings. These interactive sessions focus on understanding the root causes of stress and equipping you with the tools to reduce its impact on your daily life. Through a combination of mindfulness exercises, breathing techniques, and guided relaxation, we teach you how to center yourself and stay calm under pressure. Participants learn time management strategies that prioritize well-being and productivity while reducing feelings of overwhelm. We also explore the importance of self-care routines, setting boundaries, and healthy coping mechanisms for dealing with stress-inducing situations. By practicing these methods regularly, you'll gain the confidence to navigate life’s challenges with greater resilience.
Restore Balance and Wellness with Natural Therapies Our Holistic Healing services incorporate a wide range of natural therapies to promote overall wellness and restore harmony in your body and mind. By blending traditional and alternative healing methods, we aim to complement conventional treatments and help you achieve a balanced state of physical and emotional health. Through aromatherapy, we use the therapeutic benefits of essential oils to promote relaxation, alleviate stress, and enhance mood. Each session is tailored to your individual needs, utilizing specific scents known to soothe the mind and body. Acupuncture is another key therapy offered, where our trained practitioners use fine needles to stimulate specific points on the body. This technique helps reduce pain, improve circulation, and support the body’s natural healing processes, making it ideal for conditions such as chronic pain, fatigue, and digestive issues.
– Mann- Sanjeevani Clinic, 206,
Shri Kalika Plaza building, above
Haldiram sweets, Mumbai Naka,
Nashik. 422002.
mannsanjeevani.clinic@gmail.com
+91 8805133119
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